Veggie Burger
Savor a mouth-watering Veggie Burger made from black beans and a blend of spices, perfect for a quick vegetarian meal. This burger is not only nutritious but packed with flavor, offering a satisfying meal that pleases all palates.
Equipment
- Frying pan or griddle
- Mixing bowl
- Spatula
Ingredients
- 1 can (15 oz) Black Beans Drained and rinsed
- 1/2 cup Breadcrumbs
- 1/4 cup Onion Finely chopped
- 1 tsp Cumin
- 1 tsp Garlic Powder
- To taste Salt and Pepper
- 2 tbsp Olive Oil For frying
Instructions
- Prepare the Burger Mix: In a mixing bowl, mash the black beans until mostly smooth. Stir in breadcrumbs, onions, cumin, and garlic powder. Season with salt and pepper to taste.
- Form Patties: Divide the mixture into four equal parts and shape each into a burger patty.
- Cook the Burgers: Heat olive oil in a frying pan over medium heat. Cook the patties for about 5 minutes on each side or until they are golden and crispy.
- Assemble and Serve: Serve the veggie burgers on whole-grain buns with your choice of toppings such as lettuce, tomato, and your favorite sauce.
Notes
- These burgers can be made in advance and frozen for up to a month.
- For a gluten-free option, use gluten-free breadcrumbs and buns.
Nutrition:
- Calories: 250 kcal per serving
- Carbohydrates: 35g
- Protein: 11g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 475mg
- Fiber: 8g
- Sugar: 2g